SEE US IN ACTION!
Our unique programs encourage respect, develop self-discipline, strengthen patience, increase physical stamina, inspire creative growth, embolden artistic talents, release tension, instill healthy life skills and help them to feel strong and motivated to become a valued member of their school, home and community.
Ris, 8 yrs old
"I know I can make it through the bad day. I am part of a crew with my friends and teachers and I can forget about my problems when I dance and do the meditation breathing exercises."
F. Barretta, Director, Youth & Family Programs, Dodge YMCA, New York City
“We can always count on Get Empowered! to create and deliver outstanding, unique, memorable activities.”
Mix ‘n match from our experiences that engage, educate and entertain
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Creative skill-building components
Capoeira, Fitness Fun, World Music & Drumming, Dance & Creative Movement, Yoga & Meditation, Diversity Education & Global Learning, Empowerment/Overcoming obstacles conversation circles, Coaching & Teambuilding, SEL - Social Emotional Learning, STEAM
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Custom Designed for ANY setting & audience
K-12 schools, After-Schools, Staff Development Training, Community-Based Organizations, Summer Camps, Families
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Audiences can include
PreK – 12 youth, Administrators and Program Leaders, Teachers and After School Staff, Parents / Care-Takers
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One Time
Workshop, Interactive assembly, Party, Fundraiser, Special event
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Mini Camp
2-5 days for school, or out of school time
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Weekly Residency
5–30 weeks for school or out of school time
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Multicultural Dance & Creative Movement
Express unique creative voice through body language, learn traditional and modern choreography from Africa, South America, the Caribbean, Asia, the Middle East and/or Europe.
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World Music & Drumming
Learn and play traditional and contemporary world music and percussion beats from Africa, South America, the Caribbean, Asia, the Middle East and/or Europe.
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Mindfulness, Yoga & Meditation
Take time to get (and be) “present”, breathe, stretch, de-stress, re-charge, calm the mind, soothe anxieties, and develop life skills and sustainable strategies to reduce thoughts or habits that can be harmful to the body, mind or spirit.
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Capoeira & Afro-Brazilian Arts
Capoeira is Brazil's fast and graceful Afro-Brazilian art form that blends dance, martial arts, and acrobatics into one beautiful art like no other.
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Empowerment & Team Building
Through thoughtful, encouraging conversations and coaching, individuals and groups develop confidence, self esteem and develop healthy outlets for physical wellness and emotional.
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Diversity & Inclusion and Global Learning
Through a variety of culturally creative arts-based activities, coaching, reflection conversations and group games, they develop a sense of connection, respect and unification to local and global communities.
